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Increase your workouts gradually.
Increase your workouts to 40 minutes or do them 6 to 7 days per week.
You may want to increase your workouts to 6 days a week.
As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut.
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In fact, you may want to increase your workout efforts a bit for counterbalance.
Consider incorporating interval training to increase your workout intensity and boost results.
Increase your workout time 10% each week.
Five months prior: Increase your workout length and intensity.
As you increase your workout regimen, you increase your risk of dehydration.
As you improve your fitness, increase your workout length and intensity.
Only increase your workout by 5 or 10% each time, regardless of whether or not you feel you can do more.
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CEO of Professional Science Editing for Scientists @ prosciediting.com