Sentence examples for increase your running from inspiring English sources

To increase your running speed, he occasionally would have you deliberately pound the ground to prevent overstriding.

"You might increase your running 10percentt a week but I might be only be able to handle 8percentt a week," Dr. Matheson said.

Increase your running periods on the third week.

Something as simple as looking straight ahead while running can actually increase your running speed.

Whatever number you come up with, you should try to double it as you increase your running speed.[1].

Maintaining good form while running will ensure that your body is operating as efficiently as possible, helping you to increase your running speed, as well as helping to prevent injuries.

Weight training increases your running economy, which means that you use oxygen more efficiently during your run.

The right running gear - shoes, clothes etc. - though not essential to increasing your running speed, can definitely help to make you feel lighter on your feet.

Increasing your running speed will require a lot of discipline and dedication, so it's important that you set yourself a challenging yet realistic schedule and stick to it.

Start by running a mile at a leisurely pace, Loenser recommends, and if the dog keeps up without bugging you to stop or acting sluggish, increase your runs in half-mile increments over the next few weeks.

Target the Long Run Every other week, increase your long run by 1.5 miles until you're run/walking 13 to 14 miles.