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Here, you can increase your intake of carbs by 5g a day until you stop losing weight.
Their proposed answer: increase your intake of healthier 'alkaline' foods like green vegetables and fruits (including, paradoxically, lemons).
2) Increase your intake of monounsaturated oils.
3. Increase your intake of omega-3 fats.
Very high antioxidant foods like berries are an excellent way to increase your intake.
We recommend that you begin with one cookie and slowly increase your intake as your body adjusts.
You need to increase your intake of selenium and cadmium to balance your high level of boron.
I outline how in UltraMetabolism: increase your intake of whole foods that contain lots of fiber, such as beans, whole grains, vegetables, fruits, nuts, and seeds.
Increase your intake of fluids.
Increase your intake of antioxidants.
Increase your intake of fluoride.
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CEO of Professional Science Editing for Scientists @ prosciediting.com