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Increase your diet of positive emotions.
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Studies show that increasing your diet of positive emotion builds your resilience, creativity (mentioned above), and ability to be solution-focused, things that are in short supply if you feel like you're burning out.
If you're hoping to increase your testosterone levels, diet isn't the only thing to consider.
Reduce fat in your diet and increase your vegetable intake.
If you're finding it difficult to increase your zinc intake through diet alone (especially as a vegan or vegetarian) you can help the process along by taking a zinc supplement.
Maintain a healthy diet and increase your aerobic workouts to an hour.
The best approach is to combine all three methods — supplements, sunlight, and diet — to increase your vitamin D levels.
Sleeplessness and poor diet can increase your levels of stress, thus making it harder for you to stop a meltdown.
When you have a high sugar, refined carb, and gluten-rich diet, you increase your chances of developing a yeast infection in your lungs.
Before you begin taking vitamin D supplements, try altering your diet a little to increase your vitamin D intake naturally, rather than through supplementation.
This particular diet is meant to increase your vegetable and fruit intake while reducing the amount of junk you eat.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com