Sentence examples similar to increase the mindfulness from inspiring English sources

We were interested in determining whether increasing the mindfulness of caregivers would result in increased levels of happiness in adults with these conditions.

Our study provides evidence that increasing the mindfulness of a caregiver can produce a substantial increase in the levels of happiness displayed by individuals with profound multiple disabilities.

The findings indicated that recall of self-threatening and other self-referent information was increased following the mindfulness but not unfocused attention intervention.

Why? Overall, the women's levels of mindfulness didn't increase; the programs weren't actually working.

Significant effects were only found for female students who additionally reported reduced study stress and an increase in the mindfulness facet 'non-judging'.

Mindfulness increases the awareness of the nature of the mind.

Just as doing curls increases muscle density in your biceps, practicing mindfulness increases the density of brain matter where it counts.

This is said to be a way to increase mindfulness, improve the quality of life and relieve fear.

For example, practicing meditation to increase mindfulness and give the brain a chance to rest and reset itself; going outdoors, which has shown to improve cognitive functioning; dividing a project into smaller, more doable parts to increase confidence and reduce frustration; or listening to music, which can spur creativity.

Meditation can increase our mindfulness and behavior toward others and ourselves by heightening personal awareness.

Finally, you may consider incorporating music into your eating routine to increase your mindfulness.