Sentence examples for increase sleep duration from inspiring English sources
An increasing body of evidence from trials 32 demonstrates that oral melatonin can reduce sleep latency 11 32 and increase sleep duration 33 in ASD.
Conversely, chronic inflammation accompanying obesity may increase sleep duration as a result of metabolic and sleep-inducing effects of proinflammatory cytokines.
30 Thus, in order to increase sleep duration, regular bedtimes and regular waking times are recommended throughout the week aiming at 7 8 h of sleep every night, with an additional requirement of 15 20 min in bed in order to fall asleep.
Young, T. Increasing sleep duration for a healthier (and less obese?) population tomorrow.
Moreover, increased sleep duration from pre- to post diagnosis was associated with 38% elevated all-cause mortality risk.
Would increasing sleep duration (either by increased nocturnal sleep or daytime naps) during pregnancy reduce or perhaps prevent the metabolic impairments associated with short sleep?
"Whether sleep interventions aimed at increasing sleep duration would protect individuals from cold incidence remains an open question," the authors write.
Studies on adults have reached generally similar results, showing that an increase in physical activity improves sleep onset and increases sleep duration, particularly in people who have trouble sleeping.
A review that looked at data from twenty clinical trials found that C.B.T.-I cut the time it took the average subject to drift off to sleep by about twenty minutes and increased sleep duration by almost thirty minutes.
Relief from work-related stress and strain, increased sleep duration as well as more frequent physical exercise seem to be key mechanisms through which retirement affects health.
This novel research conducted among a large sample of women using a prospective design with up to 30 years of follow-up suggests that longer sleep duration (9 h), increased sleep duration from pre- to post diagnosis, and sleep difficulties are associated with all-cause mortality.
