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We need to work to increase consumption of fruit and vegetables, and cut reduce consumption of meat from livestock few on grain.
It is recommended to improve public awareness to increase consumption of fruit and vegetables, restrict consumption of fat and sugar, practice a regular physical activity, and quit tobacco smoking [29,30].
The AFLY5 intervention is a school based intervention that aims to increase children's self efficacy and knowledge, together with motivating parents, to increase children's levels of physical activity, reduce sedentary behaviour, and increase consumption of fruit and vegetables; a secondary aim is to improve other aspects of healthy activity and diet.
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The researchers, like many government agencies and healthy-food advocates these days, are out to increase consumption of fruits and vegetables.
This programme included recommendations to consume water (instead of soft drinks or other caloric beverages), increase physical activity, increase consumption of fruits and vegetables, and regular weight checks.
Individuals who are considered at special risk of air pollution effects and those who wish to take positive action should be encouraged to follow more general dietary recommendations and increase consumption of fruits and vegetables.
These diets limit the intake of saturated fat, increase complex carbohydrates and increase consumption of fruits and vegetables.
Lifestyle factors that lower blood pressure include reduced dietary salt intake, increased consumption of fruit and low fat products (Dietary Approaches to Stop Hypertension (DASH diet)), exercise, weight loss and reduced alcohol intake.
Increased consumption of fruit and vegetable juices would have an additional benefit.
Lifestyle and nutritional counseling specific to the individual patient was given with special emphasis on reducing intake of stimulants (caffeine, cigarettes, chocolate), eating small, meals at regular intervals, and increasing consumption of fruit, fish, vegetables, nuts, and whole grains.
Increased consumption of fruit and vegetables has been recommended as a key component of a healthy diet for the prevention of chronic diseases.
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