Sentence examples for includes regular exercise from inspiring English sources
A lifestyle that includes regular exercise and a diet low in fats and high in fibre helps to prevent colorectal cancer.
Caroline Abrahams, charity director at Age UK, said: "There is no magic formula for staying mentally and physically healthy in later life but a healthy lifestyle that includes regular exercise, a balanced diet and an active social life are all important factors.
This includes regular exercise, scheduling and keeping routine medical and dental appointments, and making sure to get adequate sleep and nutrition every day.
Aside from its role as a nutrient essential to life, when implemented strategically into a balanced diet (and a lifestyle that includes regular exercise), protein boasts a hefty list of health benefits, including the ability to aid weight loss.
A stimulating environment that includes regular exercise may enhance neurogenesis, but increased stress or increased levels of glucocorticoid hormones (cortisol) is expected to inhibit neurogenesis (Jacobs et al 2000).
Top of the list included regular exercise on the plane and breathing exercises.
That's why prevention should include regular exercise, a diet rich in fruits, vegetables and whole grains and knowing your cholesterol, blood pressure and blood sugar levels.
Changes in lifestyle behavior, including regular exercise, can save an estimated 75percentt of the costs in the U.S. healthcare system, says the CDC.
And the pediatricians made the obligatory bow to the notion that "football is a generally safe sport that carries with it...substantial benefits, including regular exercise and "social and academic outcomes that outweigh the risks involved".
Physical activity included regular exercise, daily physical activity and walking speed.
