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Other stress-reducing activities include meditation, sports and hobbies.
These include meditation, tai chi, alternative health proposals.
Kundalini yoga classes include meditation, breathing techniques such as alternate nostril breathing, and chanting, as well as yoga postures.
Other techniques Dr. Ozner recommends include meditation, prayer, yoga, self-hypnosis, laughter, taking a midday nap, getting a dog or cat, taking up a hobby and exercising regularly.
Household ornaments include "meditation bells," Buddha statues made from stone, wood, and terracotta, and a "three-shelf Indian glass curio cabinet" ($100 / £65) to keep them all in.
Common forms of relaxation training include meditation, progressive muscle relaxation (involving a series of tension and relaxation exercises), imagery-based relaxation training, and breathing retraining.
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It is no coincidence that several scenes in the novel take place in, and include meditations on, airports.
Reign in Bloods lyrics include meditations on death, anti-religion, insanity, and murderers, while the lead track "Angel of Death" details human experiments conducted at the Auschwitz concentration camp by Josef Mengele, who was dubbed "the Angel of death" by inmates.
Other psychologists have explored a variety of techniques, including meditation, mental imaging, and even hypnosis, to lessen anxiety or control arousal or improve concentration.
Inspired by the psychologist Jonathan Haidt, whose research connects modern science and spiritual wisdom, Sagmeister's investigations have included meditation, cognitive therapy and mood-altering pharmaceuticals.
The seven-day yoga course includes meditation, mantra chanting, neti-pot cleansing (a nasal cleaning technique), pranayama, asana practice, prayer, kirtans and plenty of discussion around yoga philosophy.
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