Sentence examples for in your willpower from inspiring English sources

In some cases, breaking down the goals into short term and long term milestones is necessary to ensure you don't flag in your willpower.

"Doing something that taxes your willpower every once in a while, such as taking a cold shower in the morning, going for a run even when it is raining, or doing a very hard workout, may help to 'activate' your willpower," says Katharina Bernecker, a psychologist at the University of Zurich, though she adds more research is needed to explain how such willpower challenges work.

Just like the other muscles in your body, your willpower needs to be worked and challenged in order to grow stronger.

That is where vanity and the footsteps of fate (mortality) should kick in to prod your willpower back to work to enable you to remain in charge of your life and appearance.

If you want to make any permanent change in your life, willpower won't get you there.

Just like in fitness, strengthening your willpower muscle takes dogged perseverance and the ability to just do it even when and especially when we don't want to.

These practices will use up your willpower in the short-term but improve your reserve capacity in the long-term.

Visualizing that success can often be just the motivation you need to keep your willpower in check.

A motivation or reward system will not change your willpower in the long run, but it can help set you on the road to success.

Imagining this process in advance can build up your willpower when it comes time to actually turning down the food.

To strengthen your willpower, get creative in finding pleasurable and healthy ways to show yourself unconditional love.