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He reported an increase in soreness on Monday morning, a day after a six-inning, four-run outing in Pittsburgh.
Is a 16percentt reduction in soreness a meaningful difference?
A large-scale study in the review showed an average four-point dip in soreness over one week for those who stretched before or after exercise.
They found that the reduction in soreness reported by athletes who stretched was so minimal that it wasn't worth the effort.
Perceived soreness and pressure sensitivity were elevated following both NCON and CON (p < 0.001); however, the increase in soreness was greater with CON (p = 0.012).
A 2013 study that he co-authored found no difference in soreness or strength between runners who iced and didn't ice after a workout, though it did find a slight drop in inflammation markers in those who used ice therapy.
Similar(46)
And Mariano Rivera, described by Girardi as "a little cranky" before the game, was not used in the ninth inning because of soreness in his right shoulder.
Cespedes left in the second inning because of soreness in his left shoulder.
But each produced essentially the same result, the review authors write, showing that "stretching does not produce important reductions in muscle soreness in the days following exercise".
Blue Jays starter Brandon Morrow left after two innings with soreness in his forearm.
Toronto starter Brandon Morrow left after two innings with soreness in his forearm.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com