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For example, 10 detected movements in last 10 minutes will be considered as in a light sleep phase.
There will be a window before the user's set alarm time, once the system considers that the user is in a light sleep phase, it will wake the user up even before the set time. ( iii ).
Waking me up gradually with light when in a light sleep phase, rather than in the middle of deep or REM sleep, means that I wake up feeling more refreshed.
If it catches you in a light sleep state within your wake-up window, the alarm will go off.
The idea is that if you're woken up when you're already in a light sleep state, you'll wake up more refreshed than if you were in a deep sleep and got woken up by a blaring alarm clock.
He frequently drowses in a light sleep, rousing himself at strategic moments to punctuate Reeve's statements.
Similar(52)
The ESS is a validated eight-item questionnaire to measure a subject's expectation of dozing (falling into a light sleep) in eight hypothetical situations.
Getting Cable Boxes to Sleep - The cable industry committed to installing a light sleep function in their DVRs, which will save around 5 to 7 watts of power by spinning down the hard drive and related features when the user is not watching or recording a show.
The Zeo (www.myzeo.com, $149 for bedside version, $99 for device that interfaces with your smartphone) consists of a headband you wear to bed that measures brainwaves and translates them into the sleep stages they correspond to: In deep sleep, brainwaves are slow; in light sleep, they have ups and downs; in REM sleep they're a lot like when you're awake.
The discharges had bilateral frontotemporal or frontocentrotemporal emphasis, but some were more generalised and increased in frequency in light sleep.
The clock, and the graph, indicate where you were at each five-minute interval: awake, in light sleep, in REM sleep or in deep sleep.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com