Sentence examples for improving your slumber from inspiring English sources
Meanwhile, established mattress retailer Sleep Number has created a smart bed aptly called the "it bed". With built-in biometric sensors, the bed quantifies your sleep, provides insights and makes suggestions for improving your slumber through its accompanying app.
Any kind of workout is a good, but if you can get outside and do something active, you'll be doing double duty toward improving your slumber.
Before you reach for sleep aids, try these techniques to improve your slumber.
Most experts ― including the National Sleep Foundation ― put avoiding alcohol in the evening on the list of things to do to improve your slumber.
Cutting down on alcohol, taking regular exercise, avoiding daytime naps and following a rigid bedtime schedule can also improve your "sleep hygiene" and set you up for deeper slumbers.
This guide will take you through a series of questions and answers to help you identify what might be disturbing your sleep and how to improve your nightly slumber.
Improving your score improves your chances.
Try improving your vocabulary.
Improve your quality control.
