Sentence examples for improving your sleep from inspiring English sources
Improving your sleep hygiene is a great way to beat sleeplessness and a few changes can really help.
That's why it's best to try improving your sleep habits first and turn to medication only if those steps don't help.
When you look forward to improving your sleep patterns, you can always look forward to bringing some consistency into your life.
Information is available from the Harvard Division of Sleep Medicine on the benefits of healthy sleep and getting enough sleep, including a "sleep makeover," and 12 simple steps to improving your sleep.
If you are experiencing sleep disturbances, improving your sleep habits may help, although this approach alone may not be enough to manage more severe sleep problems, according to Dr. Suzanne Bertisch, an assistant professor of medicine at Harvard Medical School.
If you think that your daytime function is not optimal because of a sleep problem, and the 12 simple steps to improving your sleep, which you can read here, don't seem to help, you may want to consult your physician and then a sleep specialist.
For more details on developing strategies to improve your sleep, read Improving Sleep: A guide to a good night's rest from Harvard Medical School.
For example, yoga can help improve your sleep, which in turn gives you more energy and focus during your day.
