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Dance classes can be a really fun way of improving your flexibility, especially if you try types of dance which incorporate a wide range of movement, such as ballet, zumba or salsa.
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Buy now 5. John Lewis resistance band, £8, John Lewis This cheap and simple exercise tool will help you tone your upper and lower body, as well as improve your flexibility.
Improve your flexibility.
Stretching improves your flexibility.
Improve your flexibility by stretching.
Doing yoga can improve your flexibility tremendously.
Practice and improve your flexibility every day.
Stretch every day to improve your flexibility.
It improves your flexibility a LOT.
this will improve your flexibility quicker.
Improve your flexibility with regular stretching.
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