Sentence examples for improving sleep quality from inspiring English sources

For example, lifestyle changes like drinking less alcohol and improving sleep quality reinforce each other, resulting in a set of escalating improvements that could motivate someone to keep going, even though making multiple changes at once takes a lot of effort.

Amber-tinted glasses that block blue light are highly effective at improving sleep quality and mood.

These medications manage headaches and neuropathic pain, reducing the feeling of depression caused by pain and improving sleep quality [65].

New York-based Nanit, meanwhile, has raised more than $6 million to develop a smart monitor that provides wake-up alerts and advice for improving sleep quality.

A non-pharmacological intervention, namely instrumental conditioning of 12 15 Hz oscillations (ISC), for improving sleep quality and memory is introduced.

Sea level air quality, with ventilation is optimal for sleep and supplemental oxygen is a useful countermeasure for improving sleep quality at altitude.

Nonetheless, the possibility that improved sleep quality following treatment of RLS might be associated with improvement in migraine has some face validity.

The drug improves sleep quality, enabling narcoleptics to stay awake the next day, according to physicians who specialize in treating sleep disorders.

It appears that lavender may improve sleep quality and duration, and that peppermint may reduce symptoms of headache and irritable-bowel syndrome.

She takes a second drug, a strong sedative called Xyrem, before bed and again four hours later to improve sleep quality and reduce daytime symptoms.

Not everyone carries out experiments to see whether wearing orange-tinted glasses or performing regular hopping exercises can improve sleep quality, or whether (as has been claimed) eating butter improves arithmetic ability.