Sentence examples for improves your heart from inspiring English sources

It improves your heart and your lungs.

Short bursts of energetic effort, such as running short dashes, inter-spaced with relaxing to not lose your breath, called interval training, improves your heart's efficiency by about 10 percent more than the usual aerobic exercise done at a steady pace.

Even if you make small improvements, you can still greatly improve your heart health.

Learn how to improve your heart health.

Your kitchen cabinets along with your pantry, refrigerator, and grocery list are probably more important than your medicine cabinet for maintaining or improving your heart's health.

"If you move around rather than just standing this helps to improve your heart, muscles and blood flow," says Kathleen Hale, founder of Rebel Desk.

Each month, you'll get easy-to-try nutrition and exercise advice that will improve your heart's health and overall well-being.

Instead of undertaking a huge makeover, you might be able to improve your heart's health with a series of small changes.

The isoflavones found in soy can improve your heart health by keeping your arteries and blood vessels clean and clear — they may increase nitric oxide secretion by endothelial cells, (the cells that line blood vessels) causing smooth muscle cells in the vessel wall to relax.

Whether you want to improve your heart condition (remember it's a muscle), lose weight, clear your mind or just improve your health, cardio exercise will help.

At worst, you'll improve your heart, immune system, and mood.