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Many believe a nightcap improves sleep.
Exercise also improves sleep and decreases the propensity to fall.
Continuous positive airway pressure (CPAP) improves sleep apnea survival.
Repeated melatonin supplementation improves sleep in hypertensive patients treated with beta-blockers: a randomized controlled trial.
Endurance exercise boosts mood and improves sleep, countering anxiety and depression.
Melatonin slightly improves sleep onset and sleep duration, but product quality and efficacy may vary.
German investigators found that AT significantly improves sleep, which, in turn, helps cancer sufferers cope better in the daytime.
A recent report indicates repetitive transcranial magnetic stimulation (rTMS) improves sleep in Parkinson's disease (PD).
Magnesium supplementation may be a treatment that improves sleep quality in some individuals.
Aim of this study was to test if treatment with progesterone improves sleep after menopause.
Trazodone, a commonly used off-label drug for insomnia, improves sleep quality and sleep continuity but carries significant risks.
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