Sentence examples for improves posture from inspiring English sources

"It increases shoulder flexibility, opens up the chest for deep, energising breaths and improves posture ready for a day spent at a desk," she says.

If you have not suffered a vertebral fracture, adopting an exercise routine that improves posture and strengthens back muscles can go a long way toward preventing one.

THE BOTTOM LINE Sitting on an exercise ball burns more energy than sitting on an office chair, but the evidence that it improves posture is lacking.

This could also explain why controlled breathing seems to help relieve stitches: drawing deep breaths fills the lungs and improves posture.

Proponents claim that inversion table therapy not only relieves back pain but also improves posture, preserves height, increases flexibility, stimulates blood flow to the brain and scalp, corrects the position of abdominal organs, and relieves varicose veins.

Working these muscles has its place, but the smart money these days is on strengthening a variety of trunk muscles, collectively known as "the core". Core conditioning improves posture, which contributes to a trimmer appearance (poor posture can give even a woman with well-toned abs a little "pot").

Use postural supports to help maintain and improve posture.

Ball chairs do not improve posture, either.

Improved posture, better flexibility and tremendously increased core strength.

One solution to preventing back pain is to improve posture.

Simple exercises on the mat and using a theraband are perfect for improving posture.