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Last year scientists told us that exercise improves symptoms in arthritis patients, that moderate exercise improves insomnia, that exercise combats cancer-related fatigue, and that -- here's that brain thing again -- exercise helps prevent age-related brain changes in older adults.
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CBT-P did not improve insomnia severity more than EOC, but improved sleep efficiency (adjusted mean difference = 2.91, 95% CI = 0.85-4.97; P =.006).
There are treatments available to improve insomnia.
Because hypnosis is commonly more related to relaxation and imagery under suggestion, the approach may be helpful to improve insomnia by reducing hyperarousal.
Education is perhaps one of the most helpful interventions to improve insomnia.
While sleeping in a cooler environment has been shown to improve sleep quality, there is also a body of research, particularly in the elderly, that has shown warming the body peripherally prior to sleep onset can help improve insomnia symptoms.
[11] While sleeping in a cooler environment has been shown to improve sleep quality, there is also a body of research, particularly in the elderly, that has shown warming the body peripherally prior to sleep onset can help improve insomnia symptoms.
Omeprazole was effective for improving insomnia in these patients with reflux symptoms, whereas it was not more effective than the placebo for insomnia in patients without reflux symptoms.
Treatment with 5-HTP at 600 mg per day was also found to decrease the frequency of migraine and improve insomnia [ 8].
We examined whether PPI administration has a therapeutic effect for improving insomnia in patients without reflux symptoms in the same manner as patients with reflux symptoms.
Omeprazole also improved insomnia significantly better than the placebo in patients with reflux symptoms; PSQI, from 9.3±0.5 to 7.9±0.5 (P<0.01) and sleep diary, from 2.1±0.1 to 1.8±0.1 (P<0.01).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com