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It requires (and improves) balance and agility.
Exercise also improves balance, flexibility and muscle strength, all of which can help to prevent falls.
It also improves balance, gives better bone density and makes them less likely to be depressed or develop Alzheimer's.
A couple of examples: The Adidas Tour 360 4.0 ($179.99, adidasgolf.com) is the latest model to bring golfers lower to the ground, which the company says improves balance, stability and power transfer.
Audio-biofeedback improves balance in patients with bilateral vestibular loss.
Since physical practice improves balance and postural control, it is assumed also that the application of mental practice would be useful in enhancing such balance.
Similar(39)
High-frequency whole-body vibration improves balancing ability in elderly women.
Movements intended to improve balance are included.
Improving Balance There are a number of ways to curb an overactive sympathetic nervous system.
"Physically, yoga increases flexibility and circulation and helps improve balance," she said.
Weight-bearing squats help to improve balance and flexibility and build muscular strength.
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