Sentence examples for improved mindfulness from inspiring English sources

Eight weeks of Bikram yoga improved mindfulness, perceived stress, cardiorespiratory endurance, flexibility and balance (p < 0.01).

Unlike its competitor, Neurosky, which is mostly used for brain-controlled computing (and women who love to wear rotating cat ears in San Francisco), the muse will track improved mindfulness over time.

Unlike its competitor, Neurosky, which is mostly used for brain-controlled computing (and women who love to wear rotating cat ears in San Francisco), the muse will track improved mindfulness over time.

Together, we all discovered the life-changing benefits of improved mindfulness as a tool for coping with stress.

The mindfulness program improved mindfulness measures.

The primary objective was to evaluate whether the ISM program effectively decreased stress and improved mindfulness, self-acceptance, self-transcendence, and vitality as measured by validated outcomes questionnaires.

Meditation is another common stress-reduction technique, allowing us to improve mindfulness and objectivity.

By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and "flow" states, all of which contribute to greater happiness.

Meditation is one way to significantly improve mindfulness.

Being aware of one's emotional states can help reduce stress, anxiety and consequent bingeing, so working on improving mindfulness is never a bad idea.

An online mindfulness stress management program when combined with weekly group practice can offer a practical and cost-effective approach to decrease stress and burnout and improve mindfulness and well-being at the workplace.