Sentence examples for improve your rest from inspiring English sources

If you're looking for one gadget to do it all -- track your sleep, improve your rest quality and wake you up gently -- there's several options on the market.

The Sleep Shepherd Blue headband goes beyond traditional sleep trackers and uses the data it collects about your sleep patterns to actually improve your rest.

Sadly, this pill does not improve strength, aerobic capacity, or even improve your resting heart rate.

While Logitech doesn't promise it will improve your score, you can rest assured that your controller won't slip out of your grasp during a heated bout of electronic mah-jongg.

"Data shows that napping for around 20 minutes can improve your alertness for the rest of the day but this can delay onset of sleep later on at night," says Dr Russell Foster, professor of circadian neuroscience at the University of Oxford, and head of the Nuffield Laboratory of Ophthalmology.

"I don't think there is anything wrong with golfers training like athletes, trying to be athletes, trying to become more whatever; stronger, fitter, leaner but at the end of the day there is only so much you need to do to improve your golf and the rest is more personal, if you want to get stronger, look bigger or whatever.

Keep in mind that this may not improve your condition if the rest of your house or the outside temperature is hotter than your bedroom.

Shopping around for a better rate can substantially improve your monthly income for the rest of your life – and, remember, you receive a higher income if the provider thinks you'll die early.

If you improve your posture, your weight should rest nearly entirely on top of your heels, freeing up the remainder of your foot to have an arch.

You'll get the rest only if you improve your bid.

If you're wondering how to get better sleep, Black Friday and Cyber Monday sales on mattresses will have you resting easy while improving your bedtime routine.