Sentence examples for improve sleep quality from inspiring English sources

The herb is touted for its calming effect and one small study found that a low dose of it, taken in tea, can help improve sleep quality for people who have mild sleeping problems.

Practicing mindfulness may also improve sleep quality.

Treatments that improve sleep quality may help symptoms of fibromyalgia as well.

It's been shown to help treat depression and anxiety and improve sleep quality.

Exercise helps to lower symptoms of anxiety, improve sleep quality, and boost energy levels.

Manipulating body temperature prior to sleep onset may improve sleep quality in the elderly.

These results suggest that resistance exercise may be an effective intervention to improve sleep quality.

to examine the effectiveness of using foot reflexology to improve sleep quality in postpartum women.

to examine the effectiveness of using back massage to improve sleep quality in postpartum women.

It appears that lavender may improve sleep quality and duration, and that peppermint may reduce symptoms of headache and irritable-bowel syndrome.

Our findings demonstrate that hypnotics that improve sleep quality in adults may produce profoundly different behavioral changes in neonates.