Sentence examples for improve sleep duration from inspiring English sources

It ups melatonin levels, which may help improve sleep duration and sleep quality.

This feedback allowed parents to both understand how their infant's sleep compares with others at the same age, and also provides tailored strategies to improve sleep duration and reduce nocturnal awakenings.

A review of 34 studies involving almost 2,000 participants found exercise shortens the time it takes to nod off and improves sleep duration and quality.

As physical activity also shifts the central circadian pacemaker in humans203, improves sleep duration and quality204 and affects the muscle clock48,49, it is possible that some of the beneficial metabolic effects of (daytime) physical activity are mediated through the circadian timing system.

Overall, improving sleep duration and quality is a potential tool to counteract the epidemics of obesity and diabetes.

The intervention consisted of four main areas: optimizing dietary intake and physical activity quantity and quality, improving sleep duration and quality, and reducing chronic stress of the child and the family by improving interaction between child and parents.

It appears that lavender may improve sleep quality and duration, and that peppermint may reduce symptoms of headache and irritable-bowel syndrome.

First, the PPI administration period was only 2 weeks, although a longer duration may be more effective to improve sleep disturbance, even in individuals without reflux symptoms.

The finding suggested that HRT may not only improve sleep in postmenopausal women but also counteract potential carcinogenic effect associated with short sleep duration.

As hormone replacement therapy (HRT) has been shown to improve sleep quality in postmenopausal women (Polo-Kantola et al, 1998; Welton et al, 2008), we performed an a priori analysis to test the interaction between HRT and sleep duration.

Piromelatine may improve sleep maintenance.