We all have ideas all the time, from how to improve our streets, to thoughts on friends' relationships, to what corporations should do.
That's the conclusion of a new study, which finds that, compared with mainstream fiction, high-brow literary works do more to improve our ability to understand the thoughts, emotions, and motivations of those around us.
That's the conclusion of a new study, which finds that, compared with mainstream fiction, highbrow literary works do more to improve our ability to understand the thoughts, emotions, and motivations of those around us.
So why, then, does it seem next to impossible to improve our own actions, behaviors, and thoughts when we actually do try?
So mindful attention includes both an intention and a kind attitude, and these help clear our mind of unhelpful or intrusive thoughts, and improve our ability to carry out our intentions.
Among them: exposure to pleasant smells and sounds while we're sleeping; avoiding spicy foods; not smoking; eating healthy and exercising regularly; and improving our daytime thought patterns.
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Relieving tension alone can improve your thought patterns.
We thank M.A. Rodriguez-Girones for mathematical and statistical advice and A. Traveset for comments and suggestions that clarified our thoughts and improved previous drafts of this manuscript.
