Sentence examples for important muscle groups from inspiring English sources

All subjects showed robust increases in strength in eight important muscle groups following 12 weeks of PRT.

The JMOF profiles of these 7 asanas may ultimately be used to guide yoga instructors in the choice of poses that are well-balanced, target a variety of functionally important muscle groups and avoid overloading musculoskeletal structures.

Poses which generate a relatively high support moment may be thought of as good "comprehensive" asanas because they simultaneously target 3 functionally important muscle groups which prevent collapse of the center of mass during standing and walking the hip extensors, knee extensors, and ankle plantar-flexors [ 13].

Familiarize yourself with important muscle groups and basic anatomy.

Indeed, when asked what the most important muscle group to emphasize in a sports-specific training program is, more than half of our survey experts chose something from the core: abdominals for golf and billiards, for instance, and the gluteals for squash.

The hip abductors were considered to be the most important muscle group to target during rehabilitation (62.2%), followed by the quadriceps (16.9%) and others such as the hip flexors, extensors, spinal, and core muscles (21%), Table  4.

The calves are another important muscle group in improving your jumping.

Nike long length 2.0 resistance band: £16, Nike    "Resistance bands are a great way to strengthen important muscles groups," says Allardyce.

While bicep exercises may be the go-tos for those looking to make aesthetic gains, there's plenty of evidence to suggest that the triceps are actually a more important, useful muscle group (and can even help you look and feel better when they're "buff").

83 Moreover, isokinetic testing allows for obtaining unilateral strength ratios, bilateral comparisons or relative fatigue ratios in important sport-specific muscle groups (ie, external/internal rotators).

"From that we're creating a database of various sports, with information about which muscle groups are important to each sport, and which are complimentary.