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An implementation intention is therefore a "post-intentional" variable.
For each identified strategy, participants are encouraged to form an implementation intention to help ensure that the strategy is remembered and implemented when needed (for example, ' If I am at the pub and my friends go outside to smoke, then I will stay indoors and think about how much better it is not to smell of secondhand smoke).
In this implementation intention parents plan specific actions for improving their safety behaviour and implementing them in their home situation at a specified time [ 29, 30].
Forming an implementation intention automates preparation for the behaviour when the cue is encountered.
The implementation intention intervention may be an easy-to-administer and effective means of promoting AED adherence.
One hundred and eighty-four participants completed a TPB questionnaire, including questions regarding past behaviour and food hygiene knowledge, and then were randomly allocated to a knowledge and implementation intention group, a combined knowledge/implementation intention/PBC group, or a control group.
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Psychologists call these specific plans "implementation intentions" because they state when, where, and how you intend to implement a particular behavior.
First, you can form implementation intentions.
In one study, for instance, women who formed food specific implementation intentions lost twice as much weight as a control group of dieting women.
Consumption was not improved by implementation intentions.
Regression analyses showed that as test anxiety increased, the effectiveness of temptation-inhibiting implementation intentions increased, whereas task-facilitating implementation intentions increasingly harmed performance as test anxiety increased.
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