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Accurate diagnosis will alter physical therapy prescription, which should include non-weight-bearing status for 1 to 2 weeks and avoiding high impact exercises and activities.
The aerobic dance routine included low impact exercises (no jumping or running) and step training.
A total of two to three weight-bearing impact exercises will be included in each training session.
Patients requested examples of how to maintain fitness, examples of what 'normal activities' might include, and examples of 'high and low impact exercises'.
However, it is not clear which is the best training method for enhancing bone mass, though scientific evidence points to a combination of high impact exercises with weight-lifting exercises [ 5].
Do low impact exercises first, then stretch.
Similar(43)
"He will be off exercise, or any impact exercise, after that for another couple of weeks.
"Dancing as an impact exercise may also help to reduce the risk of osteoporosis.
The effectiveness of the high impact exercise on bone is therefore expected to be higher for the FL than for the HL.
There is little evidence as to whether exercise can increase BMD in older men with no investigation of high impact exercise.
High impact exercise involving running and jumping is also an inexorable antidote to osteoporosis.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com