Sentence examples for ideal sleep from inspiring English sources

(They would no doubt be thrilled to learn that Dr. Maas said their ideal sleep schedule is 3 a.m. to 11 a.m. Pass the Red Bull, let's party!) In real life, these kids are hitting the pillow at midnight or 1 a.m., and dragging themselves out of bed for a school day that starts at 7 30 or 8 a.m.

Sleep Number® beds adjust on each side to your ideal level of firmness, comfort and support, so that you can get your ideal Sleep Number® Setting.

There are no ideal sleep medications for children; all hypnotic drugs tend to be effective for short periods, but may cause significant adverse effects [ 14].

According to the International Classification of Sleep Disorders, second edition (ISCD-2), the diagnosis of insomnia is based on a subjective report of difficulties initiating sleep, maintaining sleep due to night time or early morning waking or non-restorative sleep, despite ideal sleep conditions, leading to daytime impairments [ 1- 3].

If you're not sure how much sleep you need but you are sure that your sleep needs currently aren't being met, don't fear: there are easy tests to determine your ideal sleep schedule.

All is not lost if your toddler ends up in your bed even though that is not your ideal sleeping arrangement.

An ideal sleep-improvement strategy for avoiding disruption of the ICU environment should be economical, feasible, rapid in onset and offset, and without local or systemic adverse effects.

Ideal sleeping temperatures for infants range from 61 to 68 degrees F (16 to 20 degrees C).

Imagine your ideal sleeping conditions: See yourself curled up on a feather-bed with the softest sheets, sleeping under the stars or curled up with your dream partner on a soft cloud.

The most important thing is that you find a schedule that works for you and that you stick to it once you've transitioned to your ideal sleeping and waking time.

Some studies reveal that most people sleep best at a temperature of 68° F. The ideal sleeping temperature will vary depending on your personal preference, as well as the climate that you live in, but adjusting things gently can help you get more comfortable.