Build in enough time in your day (and evening) to ensure enough time to ease into your sleep preparation mode, as well as, to get your ideal hours of sleep.
Adjust your bedtime to your ideal hours of sleep again.
Her skirt falls to perfect knee-length in that ideal magic hour of leg that universally flatters.
Oyamel Cocina Mexicana, owned by we-wish-he-was-our-friend chef José Andrés may be the ideal happy hour venue for tourist and local alike.
A large number of adults are trying to scrape by on six hours a night instead of the more ideal eight hours.
In our study, we wanted to explore the career plans of primary care midwives in the Netherlands in 2010 for the near future regarding the preferred type, nature and scope of their job in five years' time and the way they would ideally organize their job with regard to ideal working hours and ideal practice type.
Office workers should spend a minimum of two hours on their feet at work – building up to an ideal four hours – in order to avoid the ill effects of a sedentary lifestyle, according to a study co-commissioned by Public Health England.
Blog: What's your ideal four hours, 18 minutes of TV? TV viewers notched up an average of four hours and 18 minutes a day in front of the box, an increase of close to 8% year on year, in the first quarter of this year according to a report published today by TV marketing body Thinkbox, based official Broadcasters' Audience Research Board ratings figures.
It's a change, a move into primary school, from the ideal three-hour morning nursery of six children and two adults.
The ideal three-hour tour at Gilligan's, a pop-up oasis in the sun-dappled yard of the SoHo Grand Hotel, seems to be a languorous loop among the bars.
