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"I started to exercise more, I changed my eating habits and I took my medicine.
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I stopped drinking, started to exercise in earnest, and even started eating those things that other people eat to be healthy - what do they call them again?
Do I have to start to exercise some maturity and self-control?
And I realized that, just like starting to exercise again was hard and had to be eased into, I'd have to build back up to reading like I used to.
"I feel better after I start to do exercise.
Carl, Toledo If you are just starting to exercise then I'd get a heart rate monitor, which gives you immediate feedback as to how hard your body is working.
Then, start to exercise.
Consider starting to exercise by: Walking.
I started to pine for exercise.
And encouraged by a slow but gradual improvement in my speed and strength, I started to feel the exercise having a beneficial impact on my mental health.
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