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It allowed me the experience I wanted, the communication I wanted and the ability to channel what I wanted to say or not say -- not be beholden to the "good intentioners" and what they felt I should do or not do, trying to regulate my behavior to whatever they had read, seen or felt and thought right in their book.
I regulated food.
Being active regulated my sleep.
Yes, I don't lose control of anything, I regulate everything in my life.
But: Whereas I would then be happy to let them go on their way, they have decided they must stop me, change my mind, modify my behavior and regulate my access to rights, freedoms and services.
All I can do is regulate my diet so there's room for my vices.
I regulate myself.
It automatically lightens my mood and regulates my breathing if I'm hyperventilating.
That's why I wasn't focused on properly regulating my blood sugar and doing my own monitoring.
I altered my behavior.
I know my behavior is self-destructive".
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com