Used and loved by millions
Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com
i refrained from
Grammar usage guide and real-world examplesUSAGE SUMMARY
The phrase "I refrained from" is correct and usable in written English.
It can be used when you want to express that you chose not to do something or held back from an action. Example: "I refrained from commenting on the situation to avoid escalating the conflict."
✓ Grammatically correct
News & Media
Science
Table of contents
Usage summary
Human-verified examples
Expert writing tips
Linguistic context
Ludwig's wrap-up
Alternative expressions
FAQs
Human-verified examples from authoritative sources
Exact Expressions
49 human-written examples
I refrained from judging him, half-consciously.
News & Media
Which isn't to say that I refrained from eating meat.
News & Media
"But you can quote me that I refrained from comment.
News & Media
I was not included in the squad but I refrained from comment.
News & Media
As a serious journalist, I refrained from replying in the affirmative.
News & Media
I refrained from asking him if he had any idea how hideous this object was.
News & Media
Human-verified similar examples from authoritative sources
Similar Expressions
11 human-written examples
I refrain from telling him that I share his consternation.
News & Media
So now I refrain from saying things like that".
News & Media
Should I refrain from setting a bad example?
News & Media
I refrain from reclining until I've asked the person behind me if it's O.K.
News & Media
I refrain from saying anything bitter about how complicated this system is.
News & Media
Expert writing Tips
Best practice
Use "I refrained from" to clearly communicate a conscious decision to avoid an action, especially when emphasizing self-control or politeness. For example, "I refrained from interrupting the speaker, even though I had questions."
Common error
While "I refrained from" is generally suitable for both formal and informal contexts, be mindful of its slightly formal tone. In very casual situations, consider using simpler alternatives like "I didn't" or "I avoided" to maintain a natural flow.
Source & Trust
89%
Authority and reliability
4.5/5
Expert rating
Real-world application tested
Linguistic Context
The phrase "I refrained from" functions as a declarative statement indicating the subject's conscious decision to abstain from a specific action. Ludwig AI confirms its grammatical correctness and usability in written English.
Frequent in
News & Media
84%
Science
10%
Formal & Business
3%
Less common in
Academia
2%
Encyclopedias
0%
Wiki
0%
Ludwig's WRAP-UP
In summary, the phrase "I refrained from" is a grammatically sound and frequently used expression to indicate a conscious decision to avoid a particular action. Ludwig AI validates its correctness. It's commonly found in News & Media contexts but suitable for most situations, carrying a neutral to slightly formal tone. Consider using synonyms like "I abstained from" or "I avoided" for varied expression or specific contexts. Be mindful of the level of formality, and while versatile, simpler alternatives may be more natural in casual settings.
More alternative expressions(10)
Phrases that express similar concepts, ordered by semantic similarity:
i abstained from
This alternative uses a more formal verb, 'abstained', implying a deliberate choice to avoid something.
i held back from
This alternative uses the phrasal verb 'held back', suggesting a more internal struggle or hesitation.
i avoided
This is a more concise alternative, simply stating that something was avoided without explicitly mentioning restraint.
i kept myself from
This alternative implies a conscious effort to prevent oneself from doing something.
i desisted from
This is a formal and less common alternative, similar to 'abstained'.
i avoided doing
Focuses on avoiding the action itself, rather than the act of restraining oneself.
i resisted the urge to
This alternative emphasizes the presence of a strong temptation or impulse that was overcome.
i forbore to
This is an archaic and highly formal alternative to 'refrained'.
i passed on
This alternative is more informal and suggests declining an opportunity or invitation.
i didn't
A simple and direct way to indicate that an action was not taken.
FAQs
What does "I refrained from" mean?
The phrase "I refrained from" means that you consciously chose not to do something or held yourself back from a particular action. It implies a degree of self-control or deliberate avoidance.
How can I use "I refrained from" in a sentence?
You can use "I refrained from" to describe a situation where you deliberately avoided doing something. For example, "I refrained from commenting on the sensitive topic to avoid causing an argument."
What are some alternatives to "I refrained from"?
You can use alternatives like "I abstained from", "I held back from", or "I avoided" depending on the context.
Is "I refrained from" formal or informal?
The phrase "I refrained from" is generally considered neutral to slightly formal. While acceptable in most situations, simpler alternatives may be more appropriate in very informal settings. Consider a phrase like "I didn't" for less formal scenarios.
Editing plus AI, all in one place.
Stop switching between tools. Your AI writing partner for everything—polishing proposals, crafting emails, finding the right tone.
Table of contents
Usage summary
Human-verified examples
Expert writing tips
Linguistic context
Ludwig's wrap-up
Alternative expressions
FAQs
Source & Trust
89%
Authority and reliability
4.5/5
Expert rating
Real-world application tested