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The phrase "I panicked" is correct and usable in written English.
You can use it to describe a situation in which you felt overwhelmed by fear or anxiety. For example: "When I realized I had forgotten to study for the test, I panicked and didn't know what to do."
Exact(50)
I panicked.
"So I panicked.
"I panicked," he said.
"I panicked," she said.
"I panicked," she recalled.
But then I panicked.
Similar(10)
I panic.
And I panic.
I panic a lot.
I panic slightly.
I panic and say "limone".
More suggestions(7)
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com