When I'm home, I typically fuel up before a workout with 16 ounces of water and some fruit or toast with peanut butter, varying the amount of food depending on the extent of my workout.
"I'm already pretty fueled up, man," Rondo said on the day camp opened.
I suit up, fuel up, and turn out.
From waffles topped with tropical fruit and coconut syrup, to back door sushi markets and taco stands, I found myself fueling up in Hanalei before (or after) a day spent in the wild.
This summer, when we're touring, every time the tour bus pulls in to fuel up, I kind of grind my teeth because we have a multitude of buses, and every time they have to fill up, it's a tooth grinder.
"If I pull in, I've lost those seconds, so we want to change the tires and fuel up so I can stay out longer," he said.
For preference, I have a cigarette ready-rolled and a coffee percolator loaded the night before; then I simply roll out of bed, fuel up and set to it.
TWO-WHEEL WORK I eat a carb-heavy breakfast, fueling up for my long Sunday cycling training ride.
