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Become aware of how your hand feels right now.
Take note of how your hand is positioned and loosen it up every now and then as you write.
This helps you identify and learn how your hand and foot movements come in contact with your opponent.
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Can you see or feel the difference between your perceptions of your hands and how your hands actually are in the present moment?
Figure out how your hands get cold.
Practice in front of a mirror so that you can see how your hands work the trick and how to better fool the audience.
Repeat this sequence while training your mind on how the wall feels, what muscles are moving, how your hands feel in motion, the placement of your arms, how far the wall is from your body.
It might not matter to you how your hands look but imagine the thoughts of the people that you might shake hands with or that cute picture of the two you holding hands with your new wedding bands!
Stand in front of the mirror and practice talking about a few topics that you know a lot about; watch your facial expression, how your hands move and listen to the things you say.
After months of feeding a horse mints, you do not need to be so cautious about how flat your hand is and how you act around the horse.
Grab half of a handful of lettuce, depending on how big your hand is.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com