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As Ekirch notes, the "subjects first lay awake in bed for two hours, slept for four, awakened again for two or three hours of quiet rest and reflection, and fell back asleep for four hours before finally awakening for good".
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-FRIEDRICH NIETZSCHE Six hours sleep for a man, seven for a woman and eight for a fool.
Could trading eight hours sleep for polyphasic naps make you an energy powerhouse?
For example, studies show that infants who are exposed to screens in the evening hours sleep for fewer hours at night than infants who had no evening screen exposure.
I think I probably had maybe 15 to 20 hours sleep for a whole week.
Screams haunt our waking hours, sleeping time, for those who have the luxury to be able to sleep.
For example, if you were only supposed to sleep for eight hours but ended up sleeping for nine hours, you have slept for nine out of eight hours, or nine-eighth hours.
On Christmas morning he will be tired from only having a few hours sleep per night for the previous week.
But can it really be true that getting nine hours' sleep is worse for you than getting five?
I sleep well daily; 5 hours sleeping is enough for me.
For example, if you are supposed to sleep for eight hours and sleep for nine hours, instead, you have slept for nine out of eight hours.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com