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It arrived on the heels of a Harvard Business Review article she wrote that said Americans average 9.3 hours of sitting a day, compared to 7.7 hours of sleeping.
Four health indicators (self-perceived health status, limiting long-standing illness, chronic conditions and mental health) and two health related behaviours (hours of sleeping and leisure-time physical activity) were analysed.
They were from different regions of the country, and, for one year, they had lived at the same place and had participated in the same numbers of hours of sleeping, eating, exercising, and studying.
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"I got three hours of sleep".
I got two hours of sleep.
Get 10 hours of sleep a night.
"Just a couple of hours of sleep," says Yamamoto.
"And that's maybe two hours of sleep every night".
"I would get four hours of sleep a night.
"I probably average about three hours of sleep," Mr. Gibson said.
At best, we get four hours of sleep a night.
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CEO of Professional Science Editing for Scientists @ prosciediting.com