Sentence examples for hours of bedtime from inspiring English sources

6. Get regular exercise during the day, but avoid vigorous exercise within three hours of bedtime.

Just don't do it within three hours of bedtime, because the energizing effects of exercise might keep you up.

EXERCISE Physical activity leaves you tired, but if you do your workout within two or three hours of bedtime, you may be too revved up to fall asleep easily.

In any case, you get much more utility from all of this if you take the trouble to fill out the Sleep Journal online, where you're interviewed about events of the previous night: "How sleepy were you when you went to bed?" "How much alcohol did you have within three hours of bedtime?" And so on.

Mr Brown said keeping those 15 people out of hospital saved up to 70 hours of bedtime in hospitals.

Exercise raises your body temperature and can interfere with sleep within three hours of bedtime.

Just make sure that you're not exercising within three hours of your bedtime, otherwise your body (and mind) might be too pumped up to effectively hit the hay.

Plan to eat lighter fare at dinner and within a few hours of your bedtime to ensure that you are able to get and stay asleep.

Judy's Comet" ("Little sleepy boy / Do you know what time it is? / Well the hour of your bedtime's long been past").

Avoid electronics such as televisions, laptops, tablets, and smart phones within an hour of your bedtime.

Light will stimulate you, so dimming the lights within an hour of your bedtime signals your brain that it's slowly time to go to bed.[40].[40]