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7 hour sleep diet worked great.
This equates to 5.6 hour sleep opportunities every 24 hours.
Move from a three hour core sleep to a two hour sleep.
On his doctor's advice he took "gardening leave" and has spent the summer "pottering" about at home or on his farm in the Black Mountains, and enjoying 12-hour sleeps, jettisoning the old workaholic regime of rising at 4.30am.
JR: Two hours sleep?
Eight hours' sleep.
Needing six-seven hours sleep.
"I only got a few hours' sleep.
I need eight hours' sleep to work.
I only had three hours' sleep.
Villeda got three hours' sleep that night.
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com