Sentence examples for hour of strength from inspiring English sources

An hour of strength and conditioning would follow.

This study investigates how one weekly hour of strength training for the neck and shoulder muscles is most effectively distributed.

Do not do any static stretching with an hour of strength exercise (before or after).

Every day after work, Ohlendorf drove to a gym in Bethesda, Md., for up to two hours of strength and flexibility drills.

Universities could then designate an eight-week summer period in which enrolled players could also attend eight hours of strength and conditioning training per week.

Your child fitness plan should include 60 minutes of physical activity every day, incorporating 3 total hours of strength training (for muscles and bones) per week.

You should, however, be prepared to fit in at least two hours of strength training in per week, if not four.

One hour of specific strength training effectively reduced neck and shoulder pain in office workers.

Older women who did an hour or two of strength training exercises each week had improved cognitive function a year later, scoring higher on tests of the brain processes responsible for planning and executing tasks, a new study has found.

In one recent study researchers in Germany tested the effects of three hours a week of strength training, jumping and high-impact aerobics on 50 postmenopausal women at risk for osteoporosis.

TRAINING -- Clemens arrives at the Yankees' complex early in the morning, before most of the other players, and goes through more than an hour of cardiovascular and strength training.