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Be honest: Sleep duration and quality can be as important to your health as your blood pressure and cholesterol level.
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I had an absolute nightmare to be honest – no sleep, head all over the place – and almost fell asleep on the pitch.
I have a nine-year-old son so I have to sit through a lot of big Hollywood special-effects blockbusters and, to be honest, I sleep through most of them.
As we come to finishing our meal, swallowing sinister burps and feeling like I honest need to sleep for a week, I realise it is probably best that we part ways.
Make an honest assessment of your sleep habits and make a commitment to taking simple steps to improve your sleep routine and your overall sleep hygiene.
If I am asked (as I am sure all MPs are, now that Twitter dominates debate), "how do you sleep?", the honest answer is: not well.
"I want you to tell me an honest answer you can sleep with tonight," Whyte recalled telling the Target executive running the meeting.
[76 F, TKA] "I think a lot of surgeons forget you've got to sleep - honest to God, they should have to go through it.
I'm glad I helped everybody sleep!" Yet that honest self-assessment has not prevented the BBC from placing its faith in a man who won 59 caps but will perhaps be best remembered for giving away the penalty against Romania at Euro 2000 which led to Kevin Keegan's side being eliminated in the group stages.
Be honest and promise to not sleep on the job again.
When people ask how my new little one sleeps, I'm honest.
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Since I tried Ludwig back in 2017, I have been constantly using it in both editing and translation. Ever since, I suggest it to my translators at ProSciEditing.

Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com