Sentence examples for hold this stretch from inspiring English sources

Hold this stretch for three full seconds.

Hold this stretch for 30 seconds, then repeat with your other leg.

Hold this stretch for a few seconds to release the tension between the shoulder blades.

"Take deep breaths, really opening it up". Hold this stretch for four deep inhales and then switch sides.

Concentrate on releasing any tension in the body and hold this stretch for three deep breaths, roll to the other side and repeat.

Hold this stretch for about 20 seconds.

For months, they have held this small stretch of the front in their country's industrial east.

Then put your elbows on the floor and continue stretching; hold this for 30 more seconds.

Hold the stretch for 10-30 seconds.

Stretch until you feel a mild tension that relaxes as you hold the stretch.

If you can hold the stretch for 20 seconds, two more repetitions would do the trick.