Staying well-hydrated and fully alert when hiking, exercising, driving, operating other heavy machinery, etc., can only help you stay safer, too.
We hike for exercise and relaxation, but that relaxation evaporates when I encounter an unleashed dog, as it always brings to mind the time I came over a rise to be met by a very aggressive, snarling boxer who lunged at me.
Try going for a walk in nature that's not a forced march to get somewhere quickly or a "hike" to exercise, just a relaxed ramble.
Meet with friends to walk, run, hike or exercise on equipment in public parks.
[Their training] abandons purely recreational activities in favor of military drill and calisthenics, emphasizes body building and toughening achieved through hiking, conditioning exercises, and a going-over on the rigorous, man-sized obstacle course.
The family owned a weekend cottage on the outskirts of Berlin, where young Leni swam and hiked and exercised a body that always gave her supreme delight.
Over the last four days, Mr. Obama has had a placid and uneventful vacation of golfing, hiking and exercising on a military base here on the island of Oahu, where he was raised and usually spends the holidays.
One needs to look good for all that hiking and exercising and staying young and strong and sexy.
If you plan to drink while you are hiking or exercising, this is the best choice.
Especially if you're hiking or exercising strenuously, if you drink a lot of water at once you will get cramps and have to sit down.
