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Jackman underwent a high intensity weight training regimen to improve his physique for the role.
Some have shown improvements in markers of bone turnover within 16 weeks of high intensity weight training [69], while others have observed improvements in bone mineral density and osteocalcin after 6 months of high intensity weight training [70], in older adults.
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This survey has potential for measuring high intensity, weight-bearing activity but further investigation is warranted.
This survey demonstrates a first step towards developing a questionnaire that measures high intensity, weight-bearing activity in schoolchildren.
The goal of the BONES PAS was to evaluate high intensity, weight-bearing physical activities (i.e. running, jumping).
The Actigraph (Model 7164; Actigraph, LLC, Pensacola, FL) accelerometer has been previously investigated for its ability to detect high intensity, weight-bearing physical activity [ 7].
Participants in all trials used pressure garments and received supervision; no trials used high-intensity weight training.
The ones who got the most benefits followed a program that involved 45-minute, high-intensity weight training sessions twice a week, along with one moderate-intensity weekly session of the same duration.
This study describes the development and evaluation of a pictorial physical activity survey (PAS) that measures children's participation and knowledge of high-intensity, weight-bearing ("bone smart") physical activity.
They have been found to have the biggest effect following particularly damaging training sessions.[citation needed] So for example, high intensity sessions, weights or plyometric sessions.
All of them showed high intensity (>1× 104) for low molecular weight peptides.
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