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The exercise program was the High Intensity Functional Exercises (HIFE) –program developed in Umeå, Sweden [ 52].
The results indicate long-time positive effects of a high intensity functional exercise program on balance.
The results demonstrate long-time positive effects of a high intensity functional exercise program on balance and indicate a positive effect on agitation, after an intervention period of 12 weeks followed by a detraining period of 12 weeks.
In a previous study we demonstrated the effect of high intensity functional exercises on balance, strength and apathy in nursing home residents with mild and moderate dementia, as measured after a 12 weeks program [ 41].
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Crossfit uses constantly varied, high-intensity, functional movements – the sort we use in everyday life to sit down at a chair or lift a bag off the floor – to get results.
While each gym is independently operated, there are two elements that define the Crossfit DNA: group workouts and high-intensity functional movements.
CrossFit is recognized as one of the fastest growing modes of high-intensity functional training.
CrossFit training is usually performed with high-intensity, functional movements called "workout of the day" (WOD) [3].
CrossFit is recognized as one of the fastest growing high-intensity functional training modes in the world.
Despite the proposed risks of CrossFit, others have suggested that high-intensity functional training programs, including CrossFit, have similar or lower potential for injury than many traditional physical training activities [11].
"Sales of kettlebells, dumbbells, medicine balls and jump ropes, we feel, (are) attributable to huge growth in CrossFit," said Logan of the hugely popular workout of constantly varied, high-intensity, functional movement.
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