Sentence examples for high intensity cardio from inspiring English sources

Mix in a bit of high intensity cardio (since high intensity cardio burns more absolute fat calories per minute of exercise than low intensity exercise) and you'll continue to shred the fat.

High intensity cardio and interval training are especially recommended for reducing chest fat.

High intensity cardio and high intensity intervals are the fastest way to reduce weight.

To trim belly fat, aim to do 30 minutes of high intensity cardio exercise at least four times per week.

The class is 75 minutes of alternating high-intensity cardio, crow poses and core work.

Created by the yoga teacher Loren Bassett, it is held in a room heated to 100 degrees and blends vinyasa-style stretching with high-intensity cardio intervals of jump squats, jump lunges and mountain climbers.

Whether your workout consists of high-intensity cardio or a casual walk in the park, it's important to stay hydrated.

Despite popular belief, I didn't bust my butt doing high-intensity cardio every day.

What We Did: Intensati is a high-intensity cardio class that combines positive affirmations with interval training, martial arts, dance and yoga.

When it comes to exercise, the combination of lifting weights and performing high-intensity cardio activity is the most effective way to burn fat and build lean muscle.

What Fitness Level Is Required: Like I said, it's high-intensity cardio, so it can get pretty tricky when it comes to endurance and coordination.