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High intakes of fish oil can cause excessive bleeding in some people.
And high intakes of trans fats may cause insulin resistance, a marker of type 2 diabetes.
This study provides further support to the notion that high intakes of folate may help to protect against CIN and cervical cancer.
In the 80s, several studies showed that people who had high intakes of the antioxidant vitamin betacarotene from eating fruit and vegetables were less likely to develop cancer.
She said: "This US study looked at associations between high intakes of red meat and risk of mortality, finding a positive association between the two.
A similar thing happened with the suggestion that people who had high intakes of vitamin E were less likely to develop heart disease.
And a recent article in the journal Cell linked high intakes of animal protein to cancer and higher overall mortality in the under 65s.
In the 80s, studies similar to the fruit-juice study showed that people who had high intakes of the antioxidant vitamin betacarotene from eating fruit and vegetables were less likely to develop cancer.
Individuals with high intakes of fortified milk or fish or those who take many supplements may exceed the safe intake of 50 μg (2,000 IU) per day.
High intakes of phosphorus (as phosphate) may affect calcium metabolism adversely and interfere with the absorption of trace elements such as iron, copper, and zinc.
High intakes of Mn through both inhalational exposure and drinking water have been shown to be toxic (IMFNB 2002).
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Justyna Jupowicz-Kozak
CEO of Professional Science Editing for Scientists @ prosciediting.com