The American diet has a high amount of omega 6 due to the abundant use of Soybean Oil, which is high in omega 6 fatty acids.
When they did blood lipid analyses of Inuit samples, they found very high amounts of omega-3 facidsandds and formed a hypothesis that omega-3s might be responsible for the lower levels of coronary heart disease among Greenland Inuit.
Two products have been commercialized from metabolically engineered Y. lipolytica strains producing high amounts of omega-3 eicosacidtandoic acid, and more products are on the way to be produced at industrial scale.
Fish oils and other foods containing high amounts of Omega-3 facidsacontributeibuto to a protective layer around brain cells, called mylenation.
High amount of Omega-3 is found in salmon, mackerel, sardines and tuna.
Purslane is a drought- and salt-tolerant annual plant, which contains high amounts of beneficial omega-3 fatty acids and antioxidant vitamins.
One of the isolates, Mortierella alpina CFR-GV15, was found to be producing the highest amount of omega-6 and omega-3 fatty acids (AA, EPA, and DHA).
Fish is good quality protein and often has high amounts of the healthy omega-3 fats.
Make sure you're eating plenty of the following: Sweet potatoes, carrots, kale, butternut squash and pumpkin, which are all rich in Vitamin A. Broccoli, leafy greens, peppers, and citrus fruits, which contain high amounts of Vitamin C. Eat omega 3 fatty acids.
By comparison, canned tuna and salmon are quite cheap, and they also contain high amounts of protein and helpful omega-3 fatty acids.
